Adult Coaching

Executive function coaching is for all people looking to make a meaningful change in their lives. We can help you to develop strategies to manage your life, emotions and belongings. Executive function coaching can improve business performance, relationships at home, well-being and resilience.





Goal Setting

Task Initiation

Our dedicated coaches work with clients from all around the world to help them develop workable solutions to everyday challenges. Our innovative research-based approach can help you to reach your goals.

And it all starts with one complimentary insight session.

Book your insight session today and let’s find out what needs to be changed and how we can do it together.  To ensure we match you with the perfect coach, you will be able to schedule FREE chemistry sessions with up to 2 professional coaches of your choice.


A Neuroscience-based Approach

We come to coaching from a neuroscience-based approach looking at executive functions, the control centre of your brain and through one-to-one coaching, we look at these fundamental spaces;

  • the individual’s desired outcomes and vision of success,
  • the internal landscape, environmental factors and the present,
  • the brain’s role in creativity and the gateway to new self-awareness, purpose and resolve.

Executive functions (EF) are in the prefrontal cortex of our brain and control all of our thoughts, actions, emotions and behaviour. They enable us to plan and schedule our time, make timely decisions, hold instructions in mind, get going on tasks and keep going when things are challenging.

These are all essential skills for effective career success and progression as well as a more balanced work and professional life.

Find Out More About Executive Functions
I couldn’t prioritise my work and my life was erratic and unreliable. I was unproductive at work and always missing deadlines. Distraction was a constant. Working with an EF coach has given me my focus and clarity back. As a result, I am performing better at work and have a happier home life.
Matthew, Coaching Client, Finance Industry