The world can be overwhelming and daunting at times, but we can learn to control how we respond to it. Learn how mindfullness can adopt a more calm approach to life.
It’s a difficult time for students coming to the end of their GCSE & A-Levels. Learn more about the goverment guidlines and how they’ll be graded in 2021 and how they can ensure they get the grade they deserve.
What now? A guide to the new GCSE and A level teacher assessed grades
Dealing with criticism and rejection is difficult for everyone. We discuss the co-occurrence of rejection sensitive dysphoria, a heightened sensitivity to criticism, and executive function challenges.
Online learning and homeschooling has been especially worrying for parents of children with executive function challenges. We discuss some ways to overcome the daily challenges.
Ever wondered why you can’t stop after one drink or why you can feel so low the following day after drinking? We discuss the facts on alcohol, sleep, mood and executive functions.
What effect does alcohol have on my executive functions, sleep and mood?
With many of us scratching our heads wondering what to buy our children for Christmas, we have come up with a list of EF boosting gifts that will also provide all the excitement that comes with Christmas day!
Christmas: A time of family, celebration and a great opportunity to boost executive functions!
Although procrastination is not acknowledged as an ADHD symptom, from our experiences as executive function coaches we have found it to be a big part of the ADHD experience.
When we connect with a group of people with similar values and beliefs, a group of people who want to see us succeed then amazing things can happen. They can become your tribe.