Latest News

What effect does alcohol have on my executive functions, sleep and mood?

by Rebecca Tyler / Education / No Comments / January 19, 2021

Ever wondered why you can’t stop after one drink or why you can feel so low the following day after drinking? We discuss the facts on alcohol, sleep, mood and executive functions.

What effect does alcohol have on my executive functions, sleep and mood? →

Christmas: A time of family, celebration and a great opportunity to boost executive functions!

by Sarah Holgate / Parenting / No Comments / November 26, 2020

With many of us scratching our heads wondering what to buy our children for Christmas, we have come up with a list of EF boosting gifts that will also provide all the excitement that comes with Christmas day!

Christmas: A time of family, celebration and a great opportunity to boost executive functions! →

ADHD and Procrastination: What’s the connection?

by Sarah Holgate / Adult Coaching / No Comments / November 9, 2020

Although procrastination is not acknowledged as an ADHD symptom, from our experiences as executive function coaches we have found it to be a big part of the ADHD experience.

ADHD and Procrastination: What’s the connection? →

The benefits of group coaching

by Sarah Holgate / Adult Coaching / Courses / No Comments / October 9, 2020

When we connect with a group of people with similar values and beliefs, a group of people who want to see us succeed then amazing things can happen. They can become your tribe.

The benefits of group coaching →

How executive function coaching has helped me manage my ADHD

by Sarah Holgate / Guest Blog / No Comments / October 2, 2020

Ludo highlights his challenges with ADHD, his executive functioning and how executive function coaching has helped him changed his life.

How executive function coaching has helped me manage my ADHD →

How to overcome your executive function challenges.

by Sarah Holgate / Adult Coaching / No Comments / September 18, 2020

All of us can work on our executive functioning. The important thing is that this takes time. Read our blog and find out why executive functions are important and about the support that is available.

How to overcome your executive function challenges. →

Using executive functions to navigate the back to school transition.

by Sarah Holgate / Education / Learning Tools / Parenting / Teachers / No Comments / August 25, 2020

Applying executive function strategies to help your child navigate the transition back in to the school routine will make it smoother for everyone.

Using executive functions to navigate the back to school transition. →

Promoting your child’s executive functioning is the key to a successful summer.

by Sarah Holgate / Learning Tools / Parenting / No Comments / July 28, 2020

Working on your child’s executive function development throughout the summer will minimise the difficult transition back into school in September.

Promoting your child’s executive functioning is the key to a successful summer. →