Latest News

Are you sensitive to criticism and rejection?

by Rebecca Tyler / Education / Parenting / Teachers / No Comments / March 8, 2021

Dealing with criticism and rejection is difficult for everyone. We discuss the co-occurrence of rejection sensitive dysphoria, a heightened sensitivity to criticism, and executive function challenges.

Are you sensitive to criticism and rejection? →

Navigating online learning during COVID

by wpengine / Education / Guest Blog / No Comments / February 5, 2021

Online learning and homeschooling has been especially worrying for parents of children with executive function challenges. We discuss some ways to overcome the daily challenges.

Navigating online learning during COVID →

What effect does alcohol have on my executive functions, sleep and mood?

by Rebecca Tyler / Education / No Comments / January 19, 2021

Ever wondered why you can’t stop after one drink or why you can feel so low the following day after drinking? We discuss the facts on alcohol, sleep, mood and executive functions.

What effect does alcohol have on my executive functions, sleep and mood? →

Christmas: A time of family, celebration and a great opportunity to boost executive functions!

by Rebecca Tyler / Parenting / No Comments / November 26, 2020

With many of us scratching our heads wondering what to buy our children for Christmas, we have come up with a list of EF boosting gifts that will also provide all the excitement that comes with Christmas day!

Christmas: A time of family, celebration and a great opportunity to boost executive functions! →

ADHD and Procrastination: What’s the connection?

by Rebecca Tyler / Adult Coaching / 1 Comment / November 9, 2020

Although procrastination is not acknowledged as an ADHD symptom, from our experiences as executive function coaches we have found it to be a big part of the ADHD experience.

ADHD and Procrastination: What’s the connection? →

The benefits of group coaching

by Sarah Holgate / Adult Coaching / Courses / No Comments / October 9, 2020

When we connect with a group of people with similar values and beliefs, a group of people who want to see us succeed then amazing things can happen. They can become your tribe.

The benefits of group coaching →

How executive function coaching has helped me manage my ADHD

by Sarah Holgate / Guest Blog / No Comments / October 2, 2020

Ludo highlights his challenges with ADHD, his executive functioning and how executive function coaching has helped him changed his life.

How executive function coaching has helped me manage my ADHD →

How to overcome your executive function challenges.

by Rebecca Tyler / Adult Coaching / No Comments / September 18, 2020

All of us can work on our executive functioning. The important thing is that this takes time. Read our blog and find out why executive functions are important and about the support that is available.

How to overcome your executive function challenges. →