Although procrastination is not acknowledged as an ADHD symptom, from our experiences as executive function coaches we have found it to be a big part of the ADHD experience.
All of us can work on our executive functioning. The important thing is that this takes time. Read our blog and find out why executive functions are important and about the support that is available.
Improving your executive functioning will help you adopt a growth mindset that will improve your work relationships and make you happier and more successful in all aspects of your life.
Understanding how you can improve your executive functioning and reduce stress will benefit you in almost every aspect of your life, whether that’s personally or professionally.
So what do EFs and neuroscience have to do this having a bad day? Well everything!