Emotional Control and Mindfulness
The world can be overwhelming and daunting at times, but we can learn to control how we respond to it. Learn how mindfullness can adopt a more calm approach to life.
Are you sensitive to criticism and rejection?
Dealing with criticism and rejection is difficult for everyone. We discuss the co-occurrence of rejection sensitive dysphoria, a heightened sensitivity to criticism, and executive function challenges.
How to reduce stress and improve your executive functioning.
Understanding how you can improve your executive functioning and reduce stress will benefit you in almost every aspect of your life, whether that's personally or professionally.
More Haste less Speed – the neuroscience behind the old proverb.
So what do EFs and neuroscience have to do this having a bad day? Well everything!