Knowing how to use habit forming to help you stay on top of cleaning and tidyness in your house can be life transforming. Join us to learn how.
In this Brain Breakthroughs Masterclass, Rachel Breskal one of our Executive Function coaches, will share simple, yet incredibly effective strategies and techniques to build habits and routines to help you stay on top of keeping your house clean and tidy. Tasks which so many of us with executive function challenges struggle with.
If you are unable to make the live session, the recording and accompanying materials will be sent to you the following day to watch in your own time.
Price: £20 + VAT
Monday 18th October 7.30- 8:45pm (GMT)
The masterclass will be led by Rachel Breskal, one of our amazing executive function coaches.
What will you learn?
Rachel will first address why we can sometimes become messy and untidy…and its not because we are lazy! We arent’ incapable human beings, but we can use what we know about neuroscience and up the cleaning routines to build the routines we need to stay on top of clutter and cleanliness. And then we need to know how to stick to those routines through habit forming.
During this Masterclass we will look at:
- The neuroscience behind we struggle to have clean and tidy houses
- How habits are formed
- The challenges we face when forming these habits
- Managing your expectations and goal setting
- Tools and strategies which will help you
- Creating a long term strategy to help you stick to your new habits
What is your executive function profile?
To ensure we can tailor the masterclass to the strengths and challenges of the group, we ask that you complete our executive function profiling questionnaire. Once you have completed the questionnaire you will then be able to download a bespoke report with your strengths, what you can work on and how!