Be more focussed
Start and finish tasks
Despite our best efforts to complete the most important task each day, we find ourselves easily distracted and waste our precious time on browsing the web and social media, phone calls and emails.
By doing this we create overwhelm and stress for ourselves, because we are constantly falling behind on our goals and often wait until the last minute to get things done. And overtime, we develop the destructive habit of starting new things, but never finishing what we set out do.
It’s a vicious cycle of hope and excitement, followed by disappointment and guilt, which takes a knock on your self-confidence because you feel like you’re wasting your potential. To resolve this, we rely on willpower and motivation, but this only works for a few days before we slip back to our old unproductive habits.
The truth is, most strategies don’t work because they fail to address the executive function changes we need to make in order to start taking action.
Our ‘Brain Breakthroughs Procrastination: Your Brain is Blocking your Success’ masterclass will help you identify the root cause of this resistance by looking at your task initiation executive function and how to begin to replace unproductive habits with good ones that last a lifetime.
Price: £20 + VAT
Monday 12th April 7.30- 8:45pm (GMT)
The masterclass will be led by Rachel Breskal, one of our amazing executive function coaches.
What will you learn?
During the Masterclass you will learn how to:
- Understand the neuroscience behind procrastination
Identify your own specific motivation style and learn how to leverage it to your advantage
- Learn strategies to tackle tasks you have been putting off and meet deadlines – even if you feel stuck
- Stay focused and avoid distractions – even when the task is boring and tedious
- Prioritise where to spend the majority of your time
- Quickly bounce back from failure and setbacks
- Keep your energy levels high throughout the day (naturally).
The Brain Breakthrough Masterclass will consist of a 1 hour interactive presentation followed by 15 mins of questions.
What is your executive function profile?
To ensure we can tailor the masterclass to the strengths and challenges of the group, we ask that you complete our executive function profiling questionnaire. Once you have completed the questionnaire you will then be able to download a bespoke report with your strengths, what you can work on and how!